CHALLENGE STARTS
JUNE 26TH - 1ST JULY 2022
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FREE 5-Day FIND BODY FREEDOM Challenge

A LIVE, magical event to learn HOW to find relief from relentless, obsessive thinking about your body, and FINALLY love and accept your body, so you can step out into the world with true confidence and ease

How much of your relationship with your body and yourself can you transform in just 5 days? 

Are you ready to find out?

If you’re ready to FIND BODY FREEDOM then join the challenge before it closes!

If you’re ready to FIND BODY FREEDOM then join the challenge before it closes!

Too many of us waste our precious life on autopilot, on obsessing about the size of our body, what others think of us and letting old limiting beliefs, and fear get in the way of the lives we’re meant to live.
Too many of us waste our precious life on autopilot, on obsessing about the size of our body, what others think of us and letting old limiting beliefs, and fear get in the way of the lives we’re meant to live.
You know you’re meant for more in your life, but you don’t know the exact steps to take... 
  • You are tired of being in a constant battle with your body
  • ​You are tired of obsessing over what you eat and the way you look
  • ​You are tired of feeling numb and using food to soothe you
  • ​​You are tired of people pleasing and living your life based on what makes others happy
  • ​You are tired of living in debilitating fear of being seen in all of your imperfections
  • ​​You are tired of trying to manage your anxiety and stress on a daily basis
If any of these apply to you, then this does not have to be you anymore! STOP trying to figure it out alone.
 
I am going to teach you HOW you can overcome all these things and create the life you have always wanted for yourself 

IT'S TIME TO...

Find freedom again!
So the question is:

Are you ready to love and accept yourself and your body? 
Are you ready to feel confident, comfortable and happy in your own skin?

The good news is… you CAN

And believe me, I get it, accepting and maybe even loving your body can feel like a daunting - and perhaps even impossible - task right now, but I’m here to tell you that with the right tools, attitude, and support, it is TOTALLY possible. 

AND… the journey can actually be fun and rewarding!

Here’s the thing, I’ve been there. I know what it’s like. For over half my life I struggled with my relationship with my body and my mental health. By my early 30s, I was binge eating, I had very poor body image and no true self-worth. I believed that my worth would come from others' validation of me, from having the "perfect" body, the "perfect" job and the "perfect" life. I became a people pleaser and I was constantly living in my head and outside of my body. 

And I too believed nothing could change… 

Then I collected the tools, the knowledge and the support that allowed me to feel free of all these struggles. 

My relationship with my body and food transformed. I have created a life for myself that is SO much bigger and SO much brighter than I could have ever imagined for myself

I discovered 3 core areas that helped me turn everything around: unlearning, reconnection (or as I like to call it: creating magic), and community.
Welcome to the community
Since then I’ve been building a community of people all over the world who are stepping out of their darkness, feeling confident in their own skin and finding true joy, peace and freedom in their lives. 

I’ve worked with many people who felt disconnected from their body, from their real selves, were people pleasers, perfectionists, felt anxious, overwhelmed and stuck with old thought and behaviour patterns that has kept them from living the exceptional life they deserve to live. 

What’s incredible is how just a few simple changes in perspective allow people to reach deep levels of self-acceptance, self-love and healing in such a short period of time.
Welcome to the community
Since then I’ve been building a community of people all over the world who are stepping out of their darkness, feeling confident in their own skin and finding true joy, peace and freedom in their lives. 

I’ve worked with many people who felt disconnected from their body, from their real selves, were people pleasers, perfectionists, felt anxious, overwhelmed and stuck with old thought and behaviour patterns that has kept them from living the exceptional life they deserve to live. 

What’s incredible is how just a few simple changes in perspective allow people to reach deep levels of self-acceptance, self-love and healing in such a short period of time.

WHAT PEOPLE ARE SAYING...

"The Find Body Freedom Challenge week has been such an amazing experience, so much more connecting than I would have expected online. Both Nicole and people in the Challenge have been a great instigator for going deeper in understanding my relationship with my body and with myself and equip me with new tools and perspective for a fuller, in the moment, gratitude filled life."
"The Find Body Freedom challenge opened my eyes to a different way of thinking about eating. In just a week of 1:1 coaching, masterclasses and yoga I have gone from restricting foods and calories to learning how to nourish my body and truly listen to what it wants. The only thing holding me back was myself and Nicole helped me to realise that. If you’re wondering whether it’s for you - take a deep breath and jump in! You won’t regret it."
"Nicole has a gift of helping you believe in yourself and embrace your body shape. She taught me to listen to my body and give it the nutrients it needs without restricting myself. The Find Body Freedom Challenge helped me heal my binge eating habit which I never thought was possible. It’s only been a week but I feel a complete change in mindset. Thank you Nicole, you changed my life in a matter of days"

Bri Axon, Portugal

Danielle Crabtree, U.K.

May Munshid, Egypt

"The Find Body Freedom Challenge week has been such an amazing experience, so much more connecting than I would have expected online. Both Nicole and people in the Challenge have been a great instigator for going deeper in understanding my relationship with my body and with myself and equip me with new tools and perspective for a fuller, in the moment, gratitude filled life."

Bri Axon, Portugal

"The Find Body Freedom challenge opened my eyes to a different way of thinking about eating. In just a week of 1:1 coaching, masterclasses and yoga I have gone from restricting foods and calories to learning how to nourish my body and truly listen to what it wants. The only thing holding me back was myself and Nicole helped me to realise that. If you’re wondering whether it’s for you - take a deep breath and jump in! You won’t regret it."

Danielle Crabtree, U.K.

"Nicole has a gift of helping you believe in yourself and embrace your body shape. She taught me to listen to my body and give it the nutrients it needs without restricting myself. The Find Body Freedom Challenge helped me heal my binge eating habit which I never thought was possible. It’s only been a week but I feel a complete change in mindset. Thank you Nicole, you changed my life in a matter of days"

May Munshid, Egypt

FOR 5 DAYS, WE WILL DIVE DEEP...

You will learn about:
  • ​How to shift your mindset around your body and your self-worth
  • ​How to find relief from the relentless, obsessive thoughts about your body and food
  • ​How to break free from people pleasing and perfectionist ways so you can come back to yourself
  • ​How to tune into your feelings and needs
  • ​How to stop the endless cycle of bingeing, overeating, dieting and restricting
  • ​How to eat mindfully and intuitively
  • ​How to breathe and move in a way that supports a kinder, loving relationship with your body
  • ​How to lean into trust, connection and celebration with your body

HOW IT WORKS...

Deep process of unlearning

I will guide you through a deep and explorative process to help you tap into your true authentic self and power. I will teach you how you can begin to break old thought behaviour patterns and release everything that no longer serves you, in order to pave the way towards self-love and acceptance. 

Creating MAGIC in your life

Through breath and mindful movement, I will teach you how to reconnect with your body and learn to attune to its physical and emotional needs. You will learn to rediscover a kinder, more trusting and loving relationship with your body.

Connecting with other incredible souls

There is a contagious passionate, open, inspired energy about this beautiful, loving and supportive community. You will be lifted up to become your most powerful self when you surround yourself with others who are doing the same.
THE PROGRAM IS A WEEK OF PRIVATE COACHING, ABSOLUTE FUN, JOY, FASCINATING AND ENGAGING TEACHING WHERE I POUR EVERYTHING INTO HELPING YOU GET THE RESULTS YOU WANT INCREDIBLY QUICKLY.
NEXT CHALLENGE: JUNE 26TH-1ST JULY, 2022
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THIS CHALLENGE IS FOR YOU IF...

YOU HAVE THE DESIRE TO CREATE SOMETHING GREATER IN YOUR LIFE

You want a life that is filled with so much more than worrying about the size of your body and the number on a scale. The program was created to help you bring more passion, joy and purpose into your life.

YOU WOULD LIKE TO TAP INTO THE POWERFUL BEING THAT YOU KNOW YOU ALREADY ARE

This experience will help you shed everything that isn't really you, so you can truly shine bright and create whatever change you would like to see in your life.

YOU WOULD LIKE THE OPPORTUNITY TO BE COACHED BY ME

I am here to support you and serve your breakthroughs at the highest level

YOU WOULD LIKE TO JOIN AN EMPOWERING COMMUNITY THAT WILL HOLD YOU ACCOUNTABLE TO BEING YOUR BEST SELF

Join a community where you will feel truly free to be yourself, to heal, to grow and SHINE with!
If you’re not ready to change, or you don’t want accountability, or you’re not into the idea of being a supportive member of a community of powerful beings, then the challenge probably isn’t for you.

WHAT PEOPLE ARE SAYING...

"The five-day Find Body Freedom Challenge with Nicole was profound for me and has made a lasting impression. Over the course of a week, I was challenged to consider my relationship with my body and food, and learned to be kinder to myself. Previously, I operated under a pattern of limiting my calorie intake during the day to feel as though I had earned my dinner, which was not healthy. With Nicole's help, I have learned the importance of needing to nourish my body and this has made me much more mindful of what I eat.

I found the one-to-one coaching session with Nicole particularly powerful, helping me to understand how various life events influence what I put into my body and how I feel about it, learning to move away from seeing food and drink as reward or compensation. Thank you Nicole for taking me on this wonderful journey to appreciate myself more"

Seema Jassi, U.K.

"I wasn’t sure what to expect but I really enjoyed the week, feel hopeful for the future and it gave me a spring in my step! "

Helen Dear, U.K.

"I got to learn more about myself and my perfectionist tendencies that I wasn’t aware of. Nicole has a great wealth of knowledge that even going to therapy sessions in the past couldn’t identify"

Ashleigh Foster, U.K.

"Working with Nicole is a gift. I continue to feel more grounded and present in my body and in my life because of the work we did together."

Ali Gailliot, U.S.A

"Nicole has a gift and amazing skill to ask the right questions to get us to dig deep, self reflect & get unstuck of patterns and behaviours that don't serve us.  

Within just one 1:1 session in the Challenge, I could see how powerful her life coaching sessions could make a shift in my life and free me from my old patterns and behaviours. This was done through intuitive questions Nicole would ask, that no one has ever asked me before, which really gave me the courage to go deep to explore my self defeating patterns and come out the other end with hope and faith in myself that I do have the power to make positive changes in my life and I deserve it! "

Jen Patel, U.K.

Are you Ready?
Ready to reclaim your body and your life?

Ready to bring freedom and joy back into your relationship with food and your body?

Ready to no longer waste one more moment of your one precious life obsessing over what you eat and how much you weigh?

Ready to start replacing that precious real estate in your head with true joy and purpose? 
 

HERE'S WHAT YOU GET WHEN YOU JOIN THE CHALLENGE

5 LIVE masterclasses with me, Nicole, Body Image, Embodiment Coach, and Yoga Teacher
INCLUDES BREATHWORK & YOGA!

VALUE - £400

1 Private Coaching Call with me!

Accountability to hit your “expansion zone” - You don't have to do it all alone. 

VALUE - £150

A safe space to freely express pain without judgment


You'll laugh your butt off!

  

These days clients pay me thousands to work with me but
I'm offering these five days of transformation for:

TOTAL VALUE OF THIS CHALLENGE: Over £500+

JOIN TODAY FOR FREE!

SCHEDULE FOR THE CHALLENGE:

MASTERCLASS 1: SUN JUNE 26TH AT 3PM BST / 10AM EST

MASTERCLASS 2: MON JUNE 27TH AT 1:30PM BST / 8.30AM EST

MASTERCLASS 3: TUES JUNE 28TH AT 1:30PM BST / 8.30AM EST

MASTERCLASS 4: WED JUNE 29TH AT 1:30PM BST / 8.30AM EST

MASTERCLASS 5: FRI JULY 1ST AT 1:30PM BST / 8.30AM EST

Can't make it live?

NO PROBLEM.
All masterclasses will be recorded and replays will be sent out.

I CAN’T WAIT TO SEE YOU ON THE OTHER SIDE.

With love,
P.S. Don’t let another year go by of sleepwalking your way through life when in one short week you will acquire the tools and skills to open your mind and body to so many of the wonders that are waiting for your arrival!

WHAT PEOPLE ARE SAYING...

"Nicole’s challenge was so well planned and designed to really get the best out of each person who joins. She has a welcoming & warm manner to make everything inclusive & engaging. I really gained a lot out of it and now ready for the gold program! Thanks Nicole"

Kelly Craig, Netherlands

My husband has noticed a more focused approach this week in everything I do! I have felt more decisive. I love how Nicole shares her own trauma/pain with such vulnerability and openness. It really helps others to identify what’s been going on for them. Quite often we don’t know or even have that awareness! 
I think you have really made it clear that the ‘food’ as such is not the problem. Amazing thank you!

Catriona McNutt, U.K.

"Nicole’s challenge made me think more about some of the ways I had become numb to the sensations that my body experiences when it comes to food, like my ability to shut out hunger or to overeat beyond the point of comfort. What I learnt from the challenge about mindful eating has been a gateway to me making real changes to my relationship with my body. Thank you so much Nicole for giving me the courage to start this journey."

Harriet Paget, U.K. 

"Nicole is a fabulous coach, she has a great reassuring ability at inspiring people and putting them at ease in a non- judgement way, I love the vulnerability she had through the challenge to talk about her past and battles. It's always way more relatable when someone can talk about what they have been going through."

Anonymous, U.K.

Working with Nicole in the Find Body Freedom challenge helped me identify several areas that I need to work on and gave me tools to address them. Nicole shines a light into the darkest places with compassion. It was an absolute pleasure to work with her.

Alicia Rosello U.K. 

"Nicole is the best! She is unbelievably talented and professional; giving everyone the time and support they need in their practice. Nicole also always makes everyone feel so at ease with her wonderfully calm, kind and fun spirit. Her classes are amazing"

Chloe Read, U.K.

"Nicole’s yoga has you captivated throughout, with intelligent sequencing, it really is self-care and soulful therapy at its best."

Charlotte O'Brien, Australia

"Nicole is the best yoga teacher I have ever had. "

Kimberley Sachs, U.K.

WHAT PEOPLE ARE SAYING...

"Nicole’s challenge was so well planned and designed to really get the best out of each person who joins. She has a welcoming & warm manner to make everything inclusive & engaging. I really gained a lot out of it and now ready for the gold program! Thanks Nicole"
My husband has noticed a more focused approach this week in everything I do! I have felt more decisive. I love how Nicole shares her own trauma/pain with such vulnerability and openness. It really helps others to identify what’s been going on for them. Quite often we don’t know or even have that awareness! 
I think you have really made it clear that the ‘food’ as such is not the problem. Amazing thank you!

Kelly Craig, Netherlands

Catriona McNutt, U.K.

"Nicole’s challenge made me think more about some of the ways I had become numb to the sensations that my body experiences when it comes to food, like my ability to shut out hunger or to overeat beyond the point of comfort. What I learnt from the challenge about mindful eating has been a gateway to me making real changes to my relationship with my body. Thank you so much Nicole for giving me the courage to start this journey."
"Nicole is a fabulous coach, she has a great reassuring ability at inspiring people and putting them at ease in a non- judgement way, I love the vulnerability she had through the challenge to talk about her past and battles. It's always way more relatable when someone can talk about what they have been going through."

Harriet Paget, U.K. 

Anonymous, U.K.

Working with Nicole in the Find Body Freedom challenge helped me identify several areas that I need to work on and gave me tools to address them. Nicole shines a light into the darkest places with compassion. It was an absolute pleasure to work with her.
"Nicole is the best! She is unbelievably talented and professional; giving everyone the time and support they need in their practice. Nicole also always makes everyone feel so at ease with her wonderfully calm, kind and fun spirit. Her classes are amazing"

Alicia Rosello U.K. 

Chloe Read, U.K.

"Nicole’s yoga has you captivated throughout, with intelligent sequencing, it really is self-care and soulful therapy at its best."

"Nicole is the best yoga teacher I have ever had. "

Charlotte O'Brien, Australia

Kimberley Sachs, U.K.

© 2022 All Rights Reserved. By Nicole Rose Wellness.